Eat at the table, not standing up. Have one specific place you will eat all your meals (unless you are out with friends). This keeps you from eating food mindlessly in front of the TV. Take time to chew, count to 30 for each bite. Chewing more can help you lose weight. You will find that you will get full faster, and will not have to eat as much. Remember that it takes at least 20 minutes to actually notice that you're full or not hungry anymore. Try not to overeat, when you feel satisfied stop eating. and don't let yourself eat anymore if your not finished
When you snack, choose healthy fruits and vegetables rather than candy or chips. Or, if you really hate veggies, get some fat free dressing to go with it, or instead opt for the new low-fat chips that have recently appeared these days. Light yogurt helps boost up your metabolism and tastes great. Popcorn, minus added salt or butter, are excellent munchies. It is full of fiber, will fill you up, and tastes good.3Before you go to a restaruant, look at what there is on the menu online if you can, and chose what you want there (sometimes they even show you the nutritonal information). Not only does this mean that you can chose something
weight loss healthier, it also means that you aren't likely to give in to cravings and chose something you just can't eat.4Ask for smaller portions at meal times. It's easier than trying not to eat everything you get because it's an automatic habit to finish your meals.5Drink at least 8 glasses of water a day. You do not have to drink them down all at once, but keep sipping all day. Do whatever is comfortable and convenient for you, as long as you drink that amount of water. This will help you feel more full.